5 NATURAL REMEDIES FOR STRESS INDUCED INSOMNIA AND WEIGHT LOSS

3 Healthy Foods For Weight ReductionA diet regimen based on nutrient-rich foods sustains healthy weight management (1 to 2 pounds weekly). The best foods for weight loss are simple to find in your supermarket and consist of whole fresh or frozen fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia seeds.